Aumakua Fitness – Cross Training
Decline Bench Press (5×5 Building each round for a Max 5 )
The decline bench press is an excellent exercise for strengthening your lower chest muscles . It’s a variation of the flat bench press
Do not attempt more then 5 Rounds total. Record last round or heaviest set
Tabata Bicep Curls (8 Rounds for reps)
8 Rounds
:20 Max BB/DB Curls 35/35
:10 Rest
*Score each round
Tabata Air Squats (8 Rounds for reps)
8 Rounds
:20 Max Air Squats
:10 Rest
*Score each round
Tabata Push Ups (8 Rounds for reps)
8 Rounds
:20 Max Push Ups
:10 Rest
*Score each round
