Cross Training – Wed, Oct 18

Aumakua Fitness – Cross Training

Morning classes CANCELED

Aloha 🤙🏽

Unfortunately I have to cancel todays morning classes due to some maintenance issues causing me to close the gym till they are fixed for your safety and mine

I will have things back up and running this afternoon once I get things taken care of by the landlord as they come in as early as 8:30am hence why things cannot be fixed till then

Sorry for the inconvenience and hope to see you this afternoon or Friday

Snatch BIG complex (Weight)

High hang Snatch
Hang Snatch
Snatch Deadlift
Snatch Deadlift
Hang Snatch
High hang Snatch

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Bonus WOD

Complete the 3 minute WOD after todays training for extra credit

3 Minutes (Time)

3 Minute Time Cap

10 Snatch Grip Deadlifts 65/55

10 Hang Snatches 65/55

10 Overhead Squats 65/55