Aumakua Fitness – Cross Training
Morning classes CANCELED
Aloha 🤙🏽
Unfortunately I have to cancel todays morning classes due to some maintenance issues causing me to close the gym till they are fixed for your safety and mine
I will have things back up and running this afternoon once I get things taken care of by the landlord as they come in as early as 8:30am hence why things cannot be fixed till then
Sorry for the inconvenience and hope to see you this afternoon or Friday
Snatch BIG complex (Weight)
High hang Snatch
Hang Snatch
Snatch Deadlift
Snatch
Snatch Deadlift
Hang Snatch
High hang Snatch
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Bonus WOD
Complete the 3 minute WOD after todays training for extra credit
3 Minutes (Time)
3 Minute Time Cap
10 Snatch Grip Deadlifts 65/55
10 Hang Snatches 65/55
10 Overhead Squats 65/55
