Cross Training – Fri, Oct 20

Aumakua Fitness – Cross Training

Aloha Friday

Enjoy this full Body Programming as we end yet another great working week

Sumo Deadlift (5×5 Working to your heaviest 5RM)

Working to a Heavy 5 within 5×5 record your HEAVIEST set

Barbell Row (5×5 Using your 1RM Shoulder to Overhead Numbers )

Try not to swing but brace your core and pull with your LATS

Seventy Five (Time)

For time:

75 Wallballs 20/14

75 Double Unders

75 Air Squats