Aumakua Fitness – Cross Training
Aloha Friday
Enjoy this full Body Programming as we end yet another great working week
Sumo Deadlift (5×5 Working to your heaviest 5RM)
Working to a Heavy 5 within 5×5 record your HEAVIEST set
Barbell Row (5×5 Using your 1RM Shoulder to Overhead Numbers )
Try not to swing but brace your core and pull with your LATS
Seventy Five (Time)
For time:
75 Wallballs 20/14
75 Double Unders
75 Air Squats
