Aumakua Fitness – Cross Training
Squatting EMOM (10×3 )
Every Minute For 10 Minutes
3 Back Squats using 7-8 RPE ( 70% of 1RM )
Stay focused on tightening your core
Leg-GO (Time)
For time:
50 Front Squats 75/55
50 Sumo Deadlift Highpulls 75/55
50 Alt Front Rack Lunge 75/55
*After each exercise 300m Shuttle Runs
