Aumakua Fitness – Cross Training
Tuesday
Don’t hold back, give this wod everything you got
Max A-KB Swings (AMRAP – Reps)
3 Rounds x AMRAP
American Kettlebell Swings 53/35
Continuous Pull-ups (AMRAP – Rounds and Reps)
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed.
Ice Berg (3 Rounds for reps)
7 Minutes x AMRAP
CAL Row
Rest 1:00
7 Minutes x AMRAP
Wall Walks
Rest 1:00
7 Minutes x AMRAP
Dumbbell Snatches 50/35
