Cross Training – Tue, Oct 24

Aumakua Fitness – Cross Training


Don’t hold back, give this wod everything you got

Max A-KB Swings (AMRAP – Reps)

3 Rounds x AMRAP

American Kettlebell Swings 53/35

Continuous Pull-ups (AMRAP – Rounds and Reps)

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed.

Ice Berg (3 Rounds for reps)

7 Minutes x AMRAP


Rest 1:00

7 Minutes x AMRAP

Wall Walks

Rest 1:00

7 Minutes x AMRAP

Dumbbell Snatches 50/35