Cross Training – Wed, Oct 25

Aumakua Fitness – Cross Training

AMRAP Sit Up (5 Rounds for reps)

:30 AMRAP :30 Rest x 5RDS

Ab Mat Sit Up

RX+ Wallball Ab Mat GHD Sit Up

Lei gets Married (Time)

10 Rounds For Time:

28 Air Squats 100m Run

*RX+ WallBalls 20/14