Cross Training – Fri, Oct 27

Aumakua Fitness – Cross Training

Front Squat (1x Max )

Find a new 1RM

Lift OFF (Time)

For Time:

50 Deadlifts BW/BW

25 Burpees

50 Cleans 135/95

25 Burpees

50 Snatches 95/65


Aloha Friday

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