Aumakua Fitness – Cross Training
Decline Bench Press (9×5 Using 7-8 RPE)
The decline bench press is an excellent exercise for strengthening your lower chest muscles . It’s a variation of the flat bench press
Use an EMOM Clock to complete Sets
Barbell Row (9×5 Using 7-8 RPE)
Use an EMOM Clock to complete Sets
Max DB Work (Checkmark)
For Max Sets x 3 Rounds
0:00-1:00
Max Dumbbell Standing Butterflies
1:00-2:00
Max Bicep Curls
2:00-3:00
Max Shoulder Front Raises
3:00-4:00
Rest
