Aumakua Fitness – Cross Training
Monday Grind
Welcome to your BUILDING phase
warm up (No Measure)
3 Rounds
10 Air Squats
10 Scorpions
10 Shoulder taps ( in Plank position)
Back Squat (5×5 Using 60% of 1RM )
Use an EMOM Clock to complete sets
Clean and Jerk (10×2 Use 60% of 1RM)
Use 60% of 1RM
Dumbbell Step Over (Time)
For time:
30 Dumbbell Step Overs 20/20 50/35
Find a rhythm
