Cross Training – Tue, Nov 7

Aumakua Fitness – Cross Training

warm up (No Measure)

3 Rounds

5 Burpees

5 Jumping Jacks

100m Run

Deadlift (10×2 Using 60% of 1RM pausing at the top for 2 Seconds )

Use an EMOM Clock to complete sets

Dump (Time)

For Time:

50 Double Unders

40 Ab mat sit up

30 Deadlifts 135/95

200 m Run

10 Pull Ups
Don’t hold back! Go all out in this workout

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