Cross Training – Tue, Nov 14

Aumakua Fitness – Cross Training

Warm up (Checkmark)

5 Rounds

5 V Ups

5 Push Ups

10 Scorpions

Decline Bench Press (5×8 As heavy as possible )

The decline bench press is an excellent exercise for strengthening your lower chest muscles . It’s a variation of the flat bench press
Take big breaks between sets using 15 minutes to complete all rounds

Aumakua Party (Time)


3 Aumakua Party Combo

25 Ab Mat Sit Ups

*1 Aumakua Party Combo DB 50/35 scaled 35/25

1 DB Devils Press

2 DB Hang Cleans

3 DB Shoulder to Overhead
Ohana you should be able to do combo unbroken