Aumakua Fitness – Cross Training
Warm up (Checkmark)
5 Rounds
5 V Ups
5 Push Ups
10 Scorpions
Decline Bench Press (5×8 As heavy as possible )
The decline bench press is an excellent exercise for strengthening your lower chest muscles . It’s a variation of the flat bench press
Take big breaks between sets using 15 minutes to complete all rounds
Aumakua Party (Time)
4 ROUNDS FOR TIME
3 Aumakua Party Combo
25 Ab Mat Sit Ups
*1 Aumakua Party Combo DB 50/35 scaled 35/25
1 DB Devils Press
2 DB Hang Cleans
3 DB Shoulder to Overhead
Ohana you should be able to do combo unbroken
