Aumakua Fitness – Cross Training
Thanksgiving Week
As we embark into Thanksgiving week, I just wanna say how grateful I am for each and everyone of you for without you all this gem wouldn’t be possible so thank you for being part of the Amakua ohana
Wod-el before you gobble (Time)
For Time:
50 Back Squats ( from the floor ) 125/95
50 Alt Lunges
50 Front Squats ( from the floor ) 125/95
50 Alt Lunges
50 Wallballs 20/14
50 Alt Lunges
