Aumakua Fitness – Cross Training
Thanksgiving Week
Day Two and I hope your feeling yesterdays wod. Today we tackle some heavy weights before we end our last class of the week. Friendly reminder tomorrow is “Open Gym” but I’ll be Programming a “5k” or “Marathon” Row you can partake in. Looking forward to seeing all you Holiday Post
Much Aloha 🤙🏽
Heavy Dish (Total Weight)
Deadlift (1 Rep Max)
Bench Press (1 Rep Max)
0:00-10:00
Find your 1RM Deadlift
10:00-20:00
Find your 1RM Bench Press
Fork it Up (Time)
For time:
8-12-15-12-8
Deadlifts ( Body Weight )
Double Unders
