Cross Training – Tue, Nov 21

Aumakua Fitness – Cross Training

Thanksgiving Week

Day Two and I hope your feeling yesterdays wod. Today we tackle some heavy weights before we end our last class of the week. Friendly reminder tomorrow is “Open Gym” but I’ll be Programming a “5k” or “Marathon” Row you can partake in. Looking forward to seeing all you Holiday Post

Much Aloha 🤙🏽

Heavy Dish (Total Weight)

Deadlift (1 Rep Max)
Bench Press (1 Rep Max)

Find your 1RM Deadlift


Find your 1RM Bench Press

Fork it Up (Time)

For time:


Deadlifts ( Body Weight )

Double Unders