Welcome to the Aumakua Fitness Blog

Follow our blog to keep up with our workouts of the day (WODs), member birthdays, events, and exercise education! To inquire about blog collaborations, please email us at info@aumakuafitness.com.

Cross Training – Wed, Sep 27

Aumakua Fitness – Cross Training BIG PUMP (Checkmark) Using a EMOM Clock 0:00-5:00 7 Dumbbell Bench Presses 5:00-10:00 7 Dumbbell Bicep Curls 10:00-15:00 7 Tricep

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Cross Training – Tue, Sep 26

Aumakua Fitness – Cross Training “Rock With It” (Time) For Time: 100 Hollow Rocks “Pyramid of Pain” (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Box Jump 24/20 Dumbbell Row 40/25

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