Welcome to the Aumakua Fitness Blog

Aumakua Fitness – Cross Training Cardio Cycle 2023 Today we ask you leave it all on the floor Seven’s (3 Rounds for reps) 7-MINUTE AMRAP

Aumakua Fitness – Cross Training Got Game? (AMRAP – Reps) Alternating 10 Minute EMOM 1:00 Max Handstand Hold 2:00 Ring Dip Practice ( 5 reps

Aumakua Fitness – Cross Training Cardio Cycle 2023 Friendly reminder your floater WOD is to be done by the end of the week. Your floater

Aumakua Fitness – Cross Training Aloha Friday The BREAK UP (Time) For Time: 250 Air Squats *Every time you Break 2 Burpees + 100m Run

Aumakua Fitness – Cross Training BIG PUMP (Checkmark) Using a EMOM Clock 0:00-5:00 7 Dumbbell Bench Presses 5:00-10:00 7 Dumbbell Bicep Curls 10:00-15:00 7 Tricep

Aumakua Fitness – Cross Training “Rock With It” (Time) For Time: 100 Hollow Rocks “Pyramid of Pain” (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Box Jump 24/20 Dumbbell Row 40/25