Our cross training fitness classes are designed to help build an all around athlete, focusing on cardiovascular ability, strength, and power.  You can expect to learn Olympic weightlifting movements, powerlifting movements, gymnastics, and partake in several different forms of cardio. All of our workouts have scaling options for those newer to this style of training! Memberships start at $150 and the class drop-in fee is $25. Your first class is FREE!